Course Overview
The courses primarily cover the following
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awareness training
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the basics,
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relaxation exercises
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qigong
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standing meditation
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the short form of Sam Tam (Yang style),
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partner work Tui Shou (Push Hands)
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more
Weekly Classes:
Tai Chi
Tuesdays
9:15 a.m. Advanced / Beginners
Wednesday
8:00 p.m. Advanced / Beginners
Thursday
6:30 p.m. Beginners Starting April 7
Friday
9:00 AM Beginners
12:15 PM Advanced
6:15 PM Advanced / Beginners
A lesson lasts 90 minutes.
You can join the course and have a trial lesson at any time.
The first lesson is free; after that, you pay quarterly fees.
Quarterly fee: 360.- for 11 lessons.
Qigong
Tuesdays
10:50 a.m.
Friday
11:00 a.m. New course starting 23 October 2026
In Qigong, the main focus is on the health and general well-being of the participants. It consists of individual exercises and does not include long sequences of movements, as in Tai Chi.
The lessons last 60 minutes.
You can join the course and have a trial lesson at any time.
The first lesson is free; after that, you pay quarterly fees.
Quarterly fee: 240.- for 11 lessons
Seminars 2026:
>>> Qigong Seminar:
"Soaring Crane 1"
Sunday 25 October
9.30 am–12.30 pm
The seminar begins by focusing on training the senses; the body is mobilised and opened up, and connected to the mind. There are exercises in this art of movement designed to help participants experience and deepen their understanding of these fundamental principles: balanced, relaxed, grounded and moving from the centre, connected within the body and with the mind. Having learnt this style of movement, Having learnt this type of movement, we will now move on to the ‘Soaring Crane 1’ Qigong sequence. In this Qigong sequence, the focus is on opening up the body, with particular attention paid to the shoulder area. It is an easy Qigong sequence to learn and is therefore well suited to beginners.
No prior experience is required.
Price: 70.-
(Regular students of mine and those travelling from further afield (200 km) receive a 20% discount)
Registration and Information: kontakt@raumfuertaichi.ch
>>> Weekend - Tai Chi - Workshop
Tai Chi – An Introduction to Master Sam Tam’s Tai Chi
31 October and 1 November
9.30 am–12.30 pm and 1.30 pm–4.30 pm
Master Sam Tam’s Tai Chi is characterised by the following features: it is very light; one allows the qi to sink only as far as the dantien and not into the ground; there are clear, large shifts in weight; it is connected by a single flow of qi; and it is, at the same time, highly effective.
The seminar begins by focusing on training our awareness; the body is mobilised and opened up, and connected to the mind. There are exercises designed to help you experience and deepen your understanding of the fundamental principles: moving in a balanced, relaxed and grounded manner, centred and connected within the body and with the mind. We will explore various Qigong exercises that incorporate key aspects of this form of Tai Chi, such as elements from Soaring Crane Qigong and Hunyuan Qigong, as well as from standing meditation.
What we have learnt is expanded upon through partner exercises, which allow for clear feedback. In doing so, we focus primarily on yielding: the central element of partner work.
Building on the foundations taught in the seminar, we will delve into the first part of Master Sam Tam’s Tai Chi form.
The seminar is structured to suit both beginners and advanced practitioners. No prior knowledge is required.
No prior experience is required.
Prices: 2 days 250.- / 1 day 130.-
(Regular participants in my courses, students and those travelling from further afield (200 km) receive a 20% discount)
Registration and Information: kontakt@raumfuertaichi.ch
>>> Qigong Seminar:
“Harmonising the 3 Dantian”
Sat 12 December 26
9.30 am–12.30 pm
The seminar begins with training in awareness; the body is mobilised and opened up, and connected to the mind. There are exercises in this art of movement designed to experience and deepen an understanding of the qualities of these fundamental principles: balanced, relaxed, grounded and moving from the centre, connected within the body and with the mind.
We then turn our attention to standing meditation – an important structural exercise. Using the movement patterns we have learnt, we move on to the Qigong sequence ‘Harmonising the Three Dantian’. This is a gentle and flowing form of Qigong, the aim of which is to harmonise the three main centres: the lower centre, which represents essence and action; the middle centre, which represents energy and perception; and the upper centre, which represents all things spiritual.
No prior knowledge is required.
Price: 70.- CHF
(Regular participants in my courses, students and those travelling from further afield (200 km) receive a 20 per cent discount)
Registration and information: kontakt@raumfuertaichi.ch
Push Hands Meetup
New dates to follow
Open space for playing, meeting, and exchanging ideas
No classes on the following dates in 2026
15/16 October
21 December - 5. January 2027
Private Lessons
Lessons are tailored individually to your needs. They are designed for those who wish to deepen and expand their knowledge, as well as for people with no prior experience in Tai Chi who would like to learn on their own terms.
100.- per 60 min.
Price: 100.- (60 min.)